Sleep notes
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Contents
1
Sleep mechanics
1.1
Why do we sleep
1.2
On melatonin
1.3
On temperature
2
Sleep inertia
3
Sleep patterns
3.1
Does snoozing work?
4
Blue right, red light, etc
Sleep mechanics
Why do we sleep
On melatonin
On temperature
Sleep inertia
Sleep patterns
Does snoozing work?
Blue right, red light, etc
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